Want to learn what you can do ride the wave of menopause?

People often say to me they are struggling with peri- menopause, menopause or beyond and don't really know what they can do to help themselves through this challenging time. 

There is so much information out there and often it can feel overwhelming and like you just don't know where to start. 

We have created this thrive menopause online course where we have tried to break down the key information and the basics blocks of your health and wellbeing that will have the biggest impact on your health and wellbeing. 

The information and strategies we will share with you are delivered in short daily videos with steps you can start doing straight away. 

If you are looking for a course which focuses on what you can do, action you can take rather than what you shouldn't be doing then this is the course for you. 

What does the course include:

  • Science of menopause simply expained

  • Why sleep is so important and easy tips to improve it for a better quality nights sleep

  • Straightforward tips and information on nutrition, hydration, gut health, pelvic floor and much more

  • Information is broken down into small daily chunks with handouts so you can start doing it straight away

Course curriculum

  • 1

    Introduction

    • About Thrive Menopause and Beyond

    • About Gemma

    • Habit building

    • What you need
  • 2

    Menopause Science

    • Science 1

      FREE PREVIEW

    • Science 2

    • Science 3

    • Science 4

    • Science 5

    • Science 6

    • Science 7

    • Science 8

    • Science 9

    • Science 10

    • Science 11

    • science 12

    • Science handouts
  • 3

    Menopause sleep

  • 4

    Menopause Nutrition and Hydration

    • Nutrition 1

    • Nutrition 2

    • Nutrition 3

    • Nutrition 4

    • Nutrition 5

    • Nutrition 6

    • Nutrition 7

    • Nutrition handouts
  • 5

    Menopause and bone health

  • 6

    Menopause stress and brain health

    • Stress and brain health 1

    • Stress and brain health 2

    • Stress and brain health 3

    • Stress and brain health 4

    • Stress and brain health 5

    • Stress and brain health 6

    • Stress and brain health 7

    • Stress and brain health handouts
  • 7

    Menopause and gut health

    • Gut health 1

    • Gut health 2

    • Gut health 3

    • Gut health 4

    • Gut health handouts
  • 8

    Menopause and pelvic health

    • Pelvic health 1

    • Pelvic health 2

    • Pelvic health 3

    • Pelvic health 4

    • Pelvic health 5

    • Pelvic health 6

    • Pelvic health handouts
  • 9

    Simple Meditations to help reduce stress

    • I am breathing in, I am breathing out meditation

    • Calm mantra meditation

    • Waves meditation

    • Want to try more meditations?